Recipe: Perfect Roasted chicken in marinated sundried tomatoes atop kale salad

Roasted chicken in marinated sundried tomatoes atop kale salad. mix olive oil ,salt,pepper,and sundried tomatoes together allow to sit overnight if possible.if not an hour rehydration time is fine. Thin julianne ur lettuce and kale.toss place kale and lettuce on a plate MARINATE: Whisk the marinade ingredients together. Marinate the chicken and the kale (separate bags, please!) in the marinade sauce in the fridge.

It's laden with bold, herbaceous flavor from the Wish-Bone ® Italian Dressing that marinates the kale, AND creates a delectable Italian Sun-Dried Tomato Sauce (sans any high fructose. Nutritious, full of flavor, multi-textured, satisfying, colorful, and all-around happy. I've discovered in the past that the best way to incorporate kale into a salad is to massage it with olive oil beforehand. You can cook Roasted chicken in marinated sundried tomatoes atop kale salad using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Roasted chicken in marinated sundried tomatoes atop kale salad

1. Prepare 1 3/4 medium of chicken.
2. You need 1 1/2 cup of olive oil.
3. Prepare 1 cup of sundried tomatoes.
4. Prepare 1 1/4 pinch of salt.
5. You need 1 pinch of pepper.
6. Prepare 1 bunch of kale and lettuce.

The oil penetrates the waxy cuticle on the leaves, softening them. You end up with greens that are tender but crisp, and more importantly, stay crisp for days even after being dressed. Speaking of dressing, we're making a very basic vinaigrette with olive oil, lemon juice. Juicy chicken breasts quickly marinated with lemons, sun-dried tomatoes, and fresh basil.

Roasted chicken in marinated sundried tomatoes atop kale salad step by step

1. Roast ur chicken breast down for 1 hour @375 or until done..
2. mix olive oil ,salt,pepper,and sundried tomatoes together allow to sit overnight if possible ...if not an hour rehydration time is fine..
3. Thin julianne ur lettuce and kale ...toss.
4. place kale and lettuce on a plate.
5. toss chicken and sundried tomatoe mix and place on top of dalad mix ....enjoy.

Then, it's seared and baked with the same lemon, sun-dried tomatoes, and fresh basil marinade. Marinading the chicken is completely optional but it does infuse chicken with more flavor. Tender, boneless chicken breasts are marinated in sun dried tomato dressing, grilled with sweet bell peppers, and served atop a crunchy romaine bed sprinkled with feta and olives. This one-pan Sun-Dried Tomato Chicken is quick, easy, and tossed in an incredibly creamy and delicious sun-dried tomato sauce. Serve it with your favorite vegetables, grains, or pasta.